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The BIGU technique (辟谷)
Is a practice from Chinese medicine and Daoism, based on controlling and restricting food intake, including complete or partial abstention from food.
The term "Bigu" literally translates to "avoiding grains," implying a reduction in certain foods, such as cereals, and in some cases, all solid food. This technique is seen as a means to maintain health and extend life, as well as for spiritual purification and achieving specific energetic states.
Are You Ready to Achieve These Results with the Yufeng Bigu Course?
Notes:
During the Bigu activities,
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Minimize other activities; focus on course events
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Only drink provided mineral water
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Consult instructor about medication use
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Avoid hot water; drink room temperature water
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Follow instructor's advice for exceptions
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Do not smoke or use cosmetics.Limit speaking; sleep early and wake early
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Minimize bathing; use cold water for cleansing
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Keep phones off in class; limit outside contact
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Contact course staff for questions
On April 18, 2024, Mr. Xie Yufeng, founder of Yufeng Traditional Culture, visited the United Nations China Headquarters. During the visit, he introduced the role of fasting in promoting sustainable development to Mr. Chang Qide, the UN China Coordinator.
Mr. Chang, who had previously fasted for five days and lost 20 kilograms over two years, praised fasting as a method to improve the environment and enhance people's quality of life.
During the meeting, the Namibian Ambassador to China also arrived. Mr. Kaiyamo expressed curiosity about fasting, especially in light of the severe famine affecting Southern Africa, and showed interest in learning more about it.
We sincerely hope that fasting can reach Africa in the future and assist Namibia and other Southern African countries in addressing food shortages.
Sustainable development is a crucial issue for humanity. With limited resources, maintaining the balance of Earth's resources is vital for survival. We support the UN's sustainable development goals and advocate for the adoption of effective methods and appropriate actions. Let’s take action, learn about fasting, and promote its benefits globally, ensuring that all people understand its potential and transforming sustainable development from a slogan into tangible results.
Yufeng Fasting
April 18, 2024
宇峰国学拜访联合国中国总部
宇峰辟谷 宇峰国学身心灵成长 2024年04月29日 12:38 广东
宇峰国学拜访联合国中国总部
2024年4月18日，宇峰国学创始人谢宇峰老师拜访了联合国中国总部，向联合国中国总部协调员常启德先生介绍了辟谷对可持续发展的促进作用！
常启德先生也曾断食5天，在两年内把体重从85公斤降低到了65公斤，目前状态良好！他特别推荐辟谷的方式改善整个地球的环境以及人民生活的状态！
会议过程中，恰好纳米比亚驻华大使来到联合国驻中国总部，南部非洲正在发生严重的饥荒，凯亚莫先生对辟谷也充满了好奇，并希望进一步了解辟谷！
我们也衷心希望未来辟谷能够走进非洲，并能够协助纳米比亚及其他南部非洲国家解决粮食短缺问题！
可持续发展是人类的重要课题，因为资源有限，人类如果不能维护好地球各种资源的平衡，很多人的生存就会面临威胁。我们支持联合国可持续发展的理念，更要选择正确的方法，并配合恰当的行动。让我们行动起来，学习辟谷，并推广到全世界，让地球村的所有人了解辟谷的绝妙，并力争让可持续发展从口号走向行动，呈现结果！
宇峰辟谷
2024年4月18日
